You have been lying to yourself. This is good news. It is good to know such a thing, to be able to admit it, to look at it.
Pay attention. Every time you feel fear, this is you attempting to hold onto lies you never needed. You can stop kidding yourself that fears are about the physical. The physical is the very smokescreen you are using to hide from the awareness of what you are.
So be fascinated by that fear when it arises. There is no need to run away from it. Look at this. This is what I do to hide from what I am. Let’s look at it. And it melts. Fear cannot stand up to genuine curiosity, a sincere willingness to know.
You make fear about the physical, and then you have a reason not to really look at it, to react to it, to be…
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